Exercise & Fitness Community
Broken Foot
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Broken Foot

I broke my foot 10 weeks ago, fractured it in 3 places.  I am now out of the cast after having an operation to remove floating bone.  I still have a lot of swelling around the ankle area, but it also swell on top of my foot feeling quite painful and as if it is solidified.

I have also got strained ligaments in my other knee, so walking is quite painful at the moment.  I am not driving, but am back to work.  I am waiting for a physio appointment but wanted any suggestions on how I can start strengthening my knee up and getting rid of the swelling in my foot as well as trying to strentghten it up.

I am 40 years old but feel about 90 at the moment!!
Related Discussions
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Anne35