Exercise & Fitness Community
Can't lose weight
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Can't lose weight

For the last year I have been working out at least 5 days a week with a combination of yoga twice a week 30-45 min of cardio either running or on the elliptical and i also walk my dogs for about 2 miles in a very hilly area by my house. Not only have i gained weight but I can't seem to lose any body fat. I know that I've gained a lot of muscle but I am trying to lose the fat over my stomach and nothing seems to work. I have been eating around 5 small meals a day for the last 2 weeks and I still haven't sen any results. I am 26 5'5 and 140 pounds. I just wanna get down to around 130 or 125. PLEASE HELP!
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Anne35