Aa
A
A
Close
Avatar universal
Cheated on my diet
Hi I'm generally very good on my diet but today I ate 1100 extra calories (I ate a 200g of dark chocolate).
I normally stick to a 1200 calorie diet and I'm 47 kg, I think thats 103-4 pounds (probably more after the binge)
My question is how will this affect my weight loss plans? And how can I improve?
Cancel
2 Answers
Page 1 of 1
1340994 tn?1374197577
Actually, varying your calororic intake is a technique for weight loss by tricking your metabolism.  Google some key words like,
How to Trick Your Metabolism by Varying Calories - Calorie Shifting.  Something like that.  

You aren't a failure.  I'm not sure you want to increase it by that many calories, but read up and see what they are talking about.  I am thin, and my calorie intake varies.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Eating one healthy meal won't make you fit. Eating one bad meal won't make you fat. When you decide to eat something delicious make it a choice not a cheat.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources