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Anyone familiar with this and have any recommendations on how to deal with it. Like I said, it happens only a handful of times a year, but when it does, its brutal. Luckily, it’s never happened during a race.
I have had simular issues. My advice would be to talk to your doctor, because it sounds like exercise induced asthma. I have it and so does my son unfortunately. I just take a breathing treatment before I go workout and I am fine. It sounds like it's mild like mine is and can be a great annoyance when trying to workout. You could try the over the counter meds for asthma, but they are not as effectiveEffective strength cough syrup as a prescription from the doctor. I hope this helps!