Exercise & Fitness Community
Cramp in feet
About This Community:

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Cramp in feet

I'm a 27 year old male.  I have returned to gymnastics after 3 years out and find that I get severe cramp in the arches of my feet.  It seems to occur if I point my toes too hard and for long periods of time.  My feet don't seem to be as flexible as they used to be as I used to have a much better toe point before.  As I have to train in barefeet, I've also noticed that they can get quite cold sometimes.  Can anyone help?
Related Discussions
2 Comments Post a Comment
Blank
Avatar dr m tn
3 years is a long time for  break in Gymnastics. If you can understand that with increasing age the flexibility decreases and you can regain that with much practice and concentration. You need to strengthen your feet with proper exercise and control over a period of time, we are sure you can do better than what you are doing now and under a good trainer. Take care!
Blank
Avatar m tn
I still suffer from excruciating cramp in my feet.  Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes.  It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.
Blank
Post a Comment
To
Recent Activity
463897 tn?1448485050
Blank
MH Community Mgr commented on photo
13 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
16 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on krichar's status
16 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Exercise & Fitness Community Resources