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Creatine Dosage?
by HollywoodWriter, Apr 23, 2009 01:01PM
I'm a 22 year old healthy male. I'm 5'9 and weigh 160. I want to put on a few pounds and bulk up in looks so I'm planning on getting on a creatine supplement. For the most part, I've done my research, plenty of water, etc. The question is, how many grams of creatine should I take in a day? This supplement my buddy is trying to sell me has 3 grams a serving and the box says 2 servings a day. Does that sound like a good amount to take or should I get more?
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