Creatine supplements for muscle building

[Ann Galbraith]

Does creatine really aid muscle growth?
On http://www.exerciseadvice.co.uk
they say that creatine is only of limited use and that the only way to build muscle tissue is to use progressive overload whereby you work to failure on a low rep set system.
Is this accurate?

[hardcoreback]

yes.. that is quite acurate.. creatine gives wonder when it comes to gaining a pound of muscle combined with heavy exercise with an intesity to match.. and a proper aid in recovery.. i myself, in just about 6 weeks of intensive training, gained 7 pounds of pure muscle.. well, ok my waist line went an inch bigger a bit.. but really if ur gonna supplement creatine then it sure does work.. just dont overdosed yourself.. my creatine loading works when i take it at night.. i dont know why,., but everybody's different.. hope this help.. and oh, drink plenty of water while taking creatine supplementation..