Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Does creatine really aidAids Aids - resources Early symptomatic hiv infection muscle growth?
On http://www.exerciseadvice.co.uk
they say that creatine is only of limited use and that the only way to build muscle tissue is to use progressive overload whereby you work to failure on a low rep set system.
Is this accurate?
yes.. that is quite acurate.. creatine gives wonder when it comes to gaining a pound of muscle combined with heavy exercise with an intesity to match.. and a proper aidAids Aids - resources Early symptomatic hiv infection in recoveryRecovery position - series.. i myself, in just about 6 weeks of intensive training, gained 7 pounds of pure muscle.. well, ok my waist line went an inch bigger a bit.. but really if ur gonna supplement creatine then it sure does work.. just dont overdosed yourself.. my creatine loading works when i take it at night.. i dont know why,., but everybody's different.. hope this help.. and oh, drink plenty of water while taking creatine supplementation..