Aa
A
A
Close
Avatar universal
Do you think ...
Do you think my job (very fast paced, 9-10 hour shifts, not much down time) counts as some for
of excersize or should I just put myself in moderately active catergory? I am trying to lose weight and don't want anything hindering my progress. Thanks for any suggestions!! :)
Cancel
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

Well, this would depend on what exactly is the job and how much physical exertion/ activity does it involve. You could start charting the calories for the physical activity and see if it amounts to regular exercise. If not, you cold indulge in moderate levels exercises 2-4 times a week aside the physical exertion at work.
Hope this is helpful.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4769306 tn?1485297917
Blank
KeeLolo commented on veronica0808's status
5 hrs ago
4769306 tn?1485297917
Blank
KeeLolo commented on KeeLolo's status
Apr 21
317787 tn?1473362051
Blank
Dee1956 commented on Eyes of Eagles
Apr 21
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1487770007
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources