Aa
A
A
Close
Avatar universal
Do you think ...
Do you think my job (very fast paced, 9-10 hour shifts, not much down time) counts as some for
of excersize or should I just put myself in moderately active catergory? I am trying to lose weight and don't want anything hindering my progress. Thanks for any suggestions!! :)
Cancel
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

Well, this would depend on what exactly is the job and how much physical exertion/ activity does it involve. You could start charting the calories for the physical activity and see if it amounts to regular exercise. If not, you cold indulge in moderate levels exercises 2-4 times a week aside the physical exertion at work.
Hope this is helpful.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
specialmom commented on Saw the babies again ...
Jul 27
4059843 tn?1465214932
Blank
mishymoshymarcy Im actually not even sure a... Comment
Jul 27
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources