Exercise & Fitness Community
Do you think ...
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Do you think ...

Do you think my job (very fast paced, 9-10 hour shifts, not much down time) counts as some for
of excersize or should I just put myself in moderately active catergory? I am trying to lose weight and don't want anything hindering my progress. Thanks for any suggestions!! :)
1711789_tn?1361311607
Hi there!

Well, this would depend on what exactly is the job and how much physical exertion/ activity does it involve. You could start charting the calories for the physical activity and see if it amounts to regular exercise. If not, you cold indulge in moderate levels exercises 2-4 times a week aside the physical exertion at work.
Hope this is helpful.

Take care!
Blank
Post a Comment
To
Recent Activity
3060903_tn?1398568723
Blank
Nighthawk61 commented on oral presentation
54 mins ago
973741_tn?1342346373
Blank
specialmom Garden was in, plants thri... Comment
8 hrs ago
233488_tn?1310696703
Blank
John C Hagan III, MD, FACS, FAAOBlank commented on Marathon Running Done...
17 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp