I was more than a little frustrated with something my friend said to me and I was so lucky I made the decision to train it off and have time to think about it before I said anything I would regret, otherwise I could have easily lost her. Training does so much for emotional stress and emotional stress does so much for training!
I was pulling weights and I didn't even realise how much I was on. 42.5 kilos lat pulldown, over 15 kilos over what I normally do. 33 kilos for chest press, seven kilos over what I normally do. I have apologised and the situaiton should be fairly easily resolved. No dramas :D
How important is emotional strength when doing physical training and what impacts do emotions have on training? It's incosnistent, granted today was good but sometimes my workouts have actually SUFFERED because I was emotionally stressed. I have trained in shock before.
Part of training is mentally training yourself as well. When your training physically you also have to train your mind. Focus on what your task is, every time you go to work out have a mission for what you are going to do that day and when you friend says something that irks you, take a deep breath through your stomach and hold it then release.. If it doeant work the first couple times thats because its a skill you have to practice.. so if your focused during your work out then you will do a better job and feel better, remember to go to the gym with a mission.
When you establish a routine, the difficult becomes routine. Chauncey Billups, a Detroit Pistons point guard, describes his formula for nailing two free throws to tie a game in the fourth quarter: "I know it's a big shot, but I don't even think about the moment. If I put more pressure on it, then it becomes a mental thing. I treat it the same as a free throw in the first quarter by doing the same routine every single time. I focus on the rim. I take four dribbles, spin the ball, and get up under it. My routine puts me into a calm state. It's just me and the rim."
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.