Aa
Aa
A
A
A
Close
Avatar universal

Excercise

Well I do fitness sometimes but hardly and I want to know if there is a type of fitness that I can lose weight from
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Thankyou so much for the advice!
Helpful - 0
Avatar universal
Whatever type of activity you don't dread doing, I'd say is a good start for finding a form of exercise that will facilitate weight loss. For years I experimented with different gyms, running, hiking, biking, aerobics classes, squash, raquetball, rock climbing, yoga, and it wasn't until I found an activity that was fun to me (crossfit) that I really noticed a significant change. So, my advice, is to try to find something you enjoy doing and then go from there.
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.