Exercise & Fitness Community
Exercise
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercise

Ok so i think im gonna start exercising to help with my wds but i dont want to lose weight. Im already 5'1" and i weigh 105lbs so i know this is about to sound silly but r there any exercises i can do to work only my butt and thighs?
Avatar_m_tn
I am exercise instructor... group cycling and kick boxing. Both are not the best if you want to stay at your weight or gain... simple squats and weight training is what i suggest, with a great diet YES... with carbs! Always do stretching and if you can do yoga, it's amazing in so many ways beyond physical fitness. Good luck!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Anne35