Exercise & Fitness Community
Exercise
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercise

Ok so i think im gonna start exercising to help with my wds but i dont want to lose weight. Im already 5'1" and i weigh 105lbs so i know this is about to sound silly but r there any exercises i can do to work only my butt and thighs?
Avatar_m_tn
I am exercise instructor... group cycling and kick boxing. Both are not the best if you want to stay at your weight or gain... simple squats and weight training is what i suggest, with a great diet YES... with carbs! Always do stretching and if you can do yoga, it's amazing in so many ways beyond physical fitness. Good luck!
Blank
Post a Comment
To
Recent Activity
1236893_tn?1408490528
Blank
How to burn the most calories
2 hrs ago by gymdandee
Avatar_m_tn
Blank
Sandman2 commented on Aluminum in Vaccines:...
Mar 31
12926112_tn?1427818607
Blank
sexy_MJ commented on photo
Mar 31
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON