4049912 tn?1349375810
Exercise
Ok so i think im gonna start exercising to help with my wds but i dont want to lose weight. Im already 5'1" and i weigh 105lbs so i know this is about to sound silly but r there any exercises i can do to work only my butt and thighs?
Cancel
1 Answers
Page 1 of 1
Avatar universal
I am exercise instructor... group cycling and kick boxing. Both are not the best if you want to stay at your weight or gain... simple squats and weight training is what i suggest, with a great diet YES... with carbs! Always do stretching and if you can do yoga, it's amazing in so many ways beyond physical fitness. Good luck!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4769306 tn?1485297917
Blank
KeeLolo Hope everyone is enjoying t... Comment
May 28
495284 tn?1333897642
Blank
dominosarah commented on little sheepdoggies
May 25
Avatar universal
Blank
DD31509 commented on When Your Cold Is Not...
May 25
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1487770007
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources