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MedHelp Member's Question

Exercise Routines

by deanoo, Jun 03, 2006 12:00AM

Tags: Exercise, Weight, Fitness, Weight gain, Weight Loss, interval, muscles, recovery, Running

Hi, iwas wondering if anyone has a really good exercise routine if so plz post it for me i want to increase my running speed and build bigger muscles

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Member Comments (1)

by little1sk, Jul 12, 2006 12:00AM

Hi-
One great way to increase your running speed is to try running in intervals. Run a fast sprint for 60 seconds and then run again at a normal jog for 60 seconds. This is a really great thing to do on a treadmill. The treadmill I use has an interval workout where I can specify how long and what speed and then specify the recovery. This definitely works for increasing my running pace. It's supposed to be great for weight loss but I haven't had any luck with that.

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