Aa
Exercise for weight loss.
I have returned to the treadmill, is it enough to lose weight and tone up.
We'll I've been seeing a trainer and he says the best way to lose body fat is to walk at an incline (like 13) and at a pace of 2.9 he says try to do this 4-5x a week for at least 30 min ( I aim for 45 min) we also do weights 2-3x a week as we'll. and of course we all know watching what we eat which is the hardest for me, I train so hard then come home and eat crap and it pretty much wipes out my entire workout! :(
no to lose weight you have to do cardio at least 20-40 minutes then regularly walking and running. Cut off on calories and get weight loss pills if possible but with all the exercise and running. To tone the body start muscle training workout.
And lift weights! Muscle burns more calories than fat, plus muscle is leaner.
No! You also need to diet!!
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