Exercise & Fitness Community
Exercises
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercises

Does Jumping Jacks burn fats ?
Related Discussions
1273871_tn?1326228458
Yes, calisthenics (jumping jacks, lunges, sit-ups, push-ups etc, all using your own body weight as resistance) do burn fat, but you have to be vigorous about them and do many sets in order to do so.  Most people find them hard to do enough of to get much fat-burning benefit from, so they are usually incorporated into a wider fitness regime, such as walking/jogging or swimming for the cardio and fat-burning benefits, then adding calisthenics at the end or in the middle of the workout to tone/strengthen muscles.
Blank
Post a Comment
To
Recent Activity
517872_tn?1437831277
Blank
realjimmy The Scene starts changing w... Comment
4 hrs ago
4059843_tn?1435575303
Blank
mishymoshymarcy commented on mishymoshymarcy's status
11 hrs ago
517872_tn?1437831277
Blank
realjimmy, and mishymoshymarcy commented on mishymoshymarcy's status
11 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC