Exercise & Fitness Community
Exercises
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercises

Does Jumping Jacks burn fats ?
Related Discussions
1273871_tn?1326228458
Yes, calisthenics (jumping jacks, lunges, sit-ups, push-ups etc, all using your own body weight as resistance) do burn fat, but you have to be vigorous about them and do many sets in order to do so.  Most people find them hard to do enough of to get much fat-burning benefit from, so they are usually incorporated into a wider fitness regime, such as walking/jogging or swimming for the cardio and fat-burning benefits, then adding calisthenics at the end or in the middle of the workout to tone/strengthen muscles.
Blank
Post a Comment
To
Recent Activity
233488_tn?1310696703
Blank
John C Hagan III, MD, FACS, FAAOBlank commented on Marathon Running Done...
8 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on KeeLolo's status
12 hrs ago
4769306_tn?1424382707
Blank
specialmom, and KeeLolo commented on KeeLolo's status
12 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp