Aa
A
A
Close
Avatar universal
Exercising with a sprained ankle
I recently sprained my ankle but have been on a 9 months goal of life style change, diet, exercise and healthy living. I am bummed that this ankle may make me not reach my goal of losing another 20 lbs. what are some e exercises could I do to maintain cardio workouts???
Cancel
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

You could do exercises that put lower stress at the ankle such as swimming, leg lifts, weight training etc. It might be useful to seek professional help from a physical trainer for the same.
Hope this is helpful.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4059843 tn?1485843211
Blank
mishymoshymarcy You have nothing to lose...... Comment
Oct 20
973741 tn?1342346373
Blank
specialmom A fall chill is in the air.... Comment
Oct 18
Avatar universal
Blank
chrisltang commented on Activity after Retina...
Oct 16
Top Healthy Living Answerers
Exercise & Fitness Community Resources