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Exercising with a sprained ankle
I recently sprained my ankle but have been on a 9 months goal of life style change, diet, exercise and healthy living. I am bummed that this ankle may make me not reach my goal of losing another 20 lbs. what are some e exercises could I do to maintain cardio workouts???
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Hi there!

You could do exercises that put lower stress at the ankle such as swimming, leg lifts, weight training etc. It might be useful to seek professional help from a physical trainer for the same.
Hope this is helpful.

Take care!
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