Heey guys,
I started today with jogging and eating healty (sorry for my bad English, I'm dutch) but everytime I run I kinda, wow no idea how to say this in English but I'm gonna tey to explain... uhm everytime I run my encle kinda loses his balance and "kracks" like that sound kgggg haha wow and it hurts so much!!!! I had to walk with sticks to lean on for like 1,5 month :0 Does anybody know how to stop this??! Thank you already and again so sorry for my bad English! I hope you understood my letter 0_o
Xxx