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Consult with an orthopedician and get yourself examined.
Go for an MRI to get to know about the amount of damage in biceps or any other rotator cuff tendons in your shoulder.
Do not lift weights and apply ice packs regularly to decrease the inflammation. Take intermittent pain killers.
Go for physiotherapy based on the damage.
Consult with an orthopedician and get yourself examined.
Go for an MRI to get to know about the amount of damage in biceps or any other rotator cuff tendons in your shoulder.
Do not lift weights and apply ice packs regularly to decrease the inflammation. Take intermittent pain killers.
Go for physiotherapy based on the damage.
Take care!