Fastest way to lose weight

[hennagirl51]

Hey so I'm a teenager and trying to loose weight for summer, and I was wondering if any of you know the best, most fastest way possible to loose weight? I know this just doesn't happen over night, but I NEED to get in shape as quickly as possible! Thanks for your time :)

[KylePrice]

I suggest you not to loose too much weight quickly, it may effect on your health. Take controlled diet and exercise regularly.
You can also take Regenon pills, its a nice appetite suppressant support your weight loss activity and control hunger.  

[specialmom]

Hi, I just wanted to also add this--  from my experience.  If any weight loss regime you take on is not something you can sustain for the long term day to day, it's not worth it.  You will just gain the weight back.  You have to look at long term things you can do and live with.  Examples, I cut back on sugar and added in much healthier choices that I like.  I have one cheat day a week where I can have my sugary snacks if I want them.  This works for me and has for a very long time.  Our bodies natural reaction is to try to go back to our last highest weight.  So, you have to defend any weight loss with all you've got.  So, when looking for a way to lose weight, don't go with quick fixes as that won't last.  Slow and steady wins the race with weight loss.  goodluck

[hennagirl51]

thank you :)

[Vance2335]

Eat a balanced diet and exercise. May websites will allow you to put in some info about you and will tell you how many calories to eat in a day. Losing too much weight too quick is not good.