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Fit to mess, in need of repairing
by Delusion, Nov 01, 2009 12:55PM
Ill try to keep this and concise and short as i can apologies for the length.
I am 20 years old and i used to train in kickboxing and mixed martial arts. I was very fit and strong at the time and felt confident you could say.
I suffer from bipolar disorder with exotic little psychotic bits you could say and i am also a recovering alcoholic, About 18 months ago until about 2 months ago i was in the worst low i have ever been in.
I didnt excerise i stayed in the house and barely moved for over a year, i didnt move no excersise what so ever. I also drank myself almost to death in excess of 100+ units of hard spirits a week. I lost a lot of weight i had no muscle and no fat left on my body my muscles were constantly sore and i had internal bleeding.
To put it simply i want to repair and get back to how i was, i need to start eating again, find a diet to allow me to repair all the damage my body has taken and work out how i can excerise this weak and burnt out body to get the old me back.
This seemed like the best forum to post and i will listen to all advice people have to offer.
Thank you
I am 20 years old and i used to train in kickboxing and mixed martial arts. I was very fit and strong at the time and felt confident you could say.
I suffer from bipolar disorder with exotic little psychotic bits you could say and i am also a recovering alcoholic, About 18 months ago until about 2 months ago i was in the worst low i have ever been in.
I didnt excerise i stayed in the house and barely moved for over a year, i didnt move no excersise what so ever. I also drank myself almost to death in excess of 100+ units of hard spirits a week. I lost a lot of weight i had no muscle and no fat left on my body my muscles were constantly sore and i had internal bleeding.
To put it simply i want to repair and get back to how i was, i need to start eating again, find a diet to allow me to repair all the damage my body has taken and work out how i can excerise this weak and burnt out body to get the old me back.
This seemed like the best forum to post and i will listen to all advice people have to offer.
Thank you
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Im 6''4' and currently after eating again weigh 170'ish Ibs im underweight very skinny im what some doctors would call 'Ectomorphic' basically thin and tall i have to work very hard to store both fat or muscle.
Calculate your BMI and plan a suitable diet chart for yourself near a dietician. Quit alcohol and smoking completely.
Have a diet rich in proteins as in eggs, milk, soya, meat, lentils, beans etc with balanced carbohydrates, fat, minerals and vitamins along with physical exercise.
Take care!