Food consumer or calories burned vs calories consumed per day
natural flux by person can be 2 lbs per day
weigh in at same time every day in same type of clothes .i.e. underwear, gym clothes, naked
amount of exercise = to or > 30 min
track everything using a program like My diet diary
establish realistic goals - trying to lose that last five pounds 5 lbs ( It may take a month) can be just as insane as trying to lose 100 lbs in 30 days is
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.