Aa
A
A
Close
Avatar_universal
Gained .2 lb even while exercising
I have started eating right and started a walking program but still gained .2 of a lb.  please someone tell me how this occurs.
Cancel
4 Answers
Page 1 of 1
1236893_tn?1408490528
You should try walking at a brisk pass for at least 30 minutes per day and please post what you're eating and if you're limited to what exercise you can do.
Comment
Cancel
1236893_tn?1408490528
Comment
Comment
Submit Comment
Avatar_universal
If you're talking about .2 lb. (2/10 of a pound), that's a random variation.  I can even vary two whole pounds from day to day, without it's being "real" weight.  How long have you been on your program?
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
4908642_tn?1360862616
Water
Food consumer or calories burned vs calories consumed per day
natural flux by person can be 2 lbs per day
weigh in at same time every day in same type of clothes .i.e. underwear, gym clothes, naked
amount of exercise = to or > 30 min
track everything using a program like My diet diary
establish realistic goals - trying to lose that last five pounds 5 lbs ( It may take a month) can be just as insane as trying to lose 100 lbs in 30 days is
Comment
Cancel
4908642_tn?1360862616
Comment
Comment
Submit Comment
Avatar_universal
I can get on my scale at home, weigh, step off, and get back on and weigh again, and it won't necessarily read the exact same weight as the first time.  Bathroom scales just aren't that accurate.
Comment
Cancel
Avatar_universal
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Gained .2 lb even while exercising
Submit Answer
A
A
Recent Activity
4059843_tn?1454481984
Blank
mishymoshymarcy Breathing in, breathing out... Comment
1 hr ago
16798687_tn?1451551357
Blank
Droozo http://www.droozo.com & htt... Comment
2 hrs ago
4059843_tn?1454481984
Blank
mishymoshymarcy commented on need a title -
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers