Exercise & Fitness Community
GrowinG Taller
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

GrowinG Taller

Hi all

My question is:

I made 15 years 2 months ago , i mesure 6
Related Discussions
5 Comments Post a Comment
Blank
164559_tn?1233711618
You height is predetermined by genetics.  However, you may still have growing to do.  Males grow until age 21 and females to age 18.

Be happy you are 6'1", that is very tall.
Blank
Avatar_n_tn
The rate and duration of growth is determined by many factors - genetic, nutritional, and hormonal, and it should come as no surprise that there is a growth spurt around puberty, when many of the responsible hormones are very active.
You can make the most of your genetic tendency by eating a good diet, get plenty of sleep, exercise regularly and avoid risky behaviors or poor health habits such as smoking, and maintaining a good posture also there are many height increase supplements on the market l have used several but none was effective as much as satogrowth a stimulant with that l have gained 4 cm in 4 months


Blank
Avatar_f_tn
i am currently 16 years old , and i am 1.45cm .. its kinda short for a 16 yr old girl ..right?..i'm anxious.. my friends in school are taller than me thou.. i want to grow taller..till at least 1.5cm+ or if there is a chance till 1.60cm.. =/
and i've been going to the gym for 1 to 2 hours twice a week..
and i skipped ropes everyday..for around 100times a day..

can anyone here tell me how to grow taller?
got any advices?
reply asap..
*worried*
Blank
Avatar_f_tn
Hi,

Height is determined in a big way by genetics and the interplay of hormones as well as the diet one has. Therefore, while a good balanced diet is most essential, over supply of one nutrient may not be the best way to increase your height.

On the other hand, physical exercise may stimulate your body to work extra hard and therefore 'compensate' for any decrease in the rate of growth. Cycling, swimming and other aerobic exercises are usually recommended.

You may find more information at: en.wikipedia.org/wiki/Human_height

Let me know if you need more help.

Best regards
Blank
Avatar_f_tn
Hi,

Height as rightly mentioned is determined by genetics. Although you are doing enough physical activity, maybe you can add swimming also to your exercise routine as it is known to increase height.


Blank
Post a Comment
To
Recent Activity
Avatar_m_tn
Blank
Paxiled commented on  Weight Loss Drinks ...
3 hrs ago
973741_tn?1342346373
Blank
specialmom commented on realjimmy's status
6 hrs ago
1236893_tn?1408490528
Blank
Weight Loss Drinks
8 hrs ago by gymdandee
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC