EXERCISE & FITNESS COMMUNITY
Hamstring sore

Hamstring sore

Hi, I started doing karate and im in my late 30s was doing some kicks on wednesday and now my hamstring is sore, not painful, but doesn't feel right, so i guess i injured it, so my question is what is anything can i do to help it get better?
TU
Tags: hamstring
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Avatar_dr_m_tn
Hello!

Apply ice packs and rest for couple of days and also take pain killers such as ibuprofen or naproxen.

You can continue karate after 2 days if your symptoms decrease or follow up with your family physician for a proper examination and diagnosis.

Take care!
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