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Headache while working out
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Headache while working out

I've been lifting on and off for years and for the past 2 months ive been lifting steady. 2 days on 1 day off and its been going good. I'm taking protein and creatine. For the past week ive had to stop during mid workout because as soon as i start to lift i start getting a pounding headache. My face gets beat red and then comes the pain, i know im breathing right and not pushing to heavy of weight. This ***** and even when i stop the headache stays for hours. I go dirt bike riding and no headache.. only when i left weights. really annoying, Looking to see if anyone knows of this or had this problem and to see if somebody can help me out. I'm making a doctors appointment next week.
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Avatar_dr_m_tn
Hello!

Make sure you are rehydrated properly with fluids if you are sweating out a lot. This is important.

Rule out conditions such as cold or flu or allergies and also sinusitis which can give you headache.

Take a break for couple of days and if your headache continues follow up with a physician and also check your blood pressure.

If the headache continues then you may take an appointment with a neurologist.

Take care!


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1273871_tn?1326228458
I'd say dehydration too. I never get headaches (not once in my whole life, I'm so lucky, I know) but when I haven't had enough water and then go lifting heavy weights above my head (military press etc) I get a split-second painful throbbing, which I'm sure would develop into a headache for anyone else. Just check you're drinking enough. Do you get the pain when you do leg lifts too, or just anything that raises your arms above your heart?
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Avatar_m_tn
It happened twice, The first time it happened i was doing dumb bell bench press and i had to stop my workout because the pain wouldnt go away. The second i was doing V bar pull downs and i had to stop. I havent been able to get a full workout in, in a week now. I figured it was due to dehydration but i tried drinking a ton of water a half an hour before my workout and it didnt help. Im gunna take a few days off and see if it wont stop. The weird thing is after i stop the headache stays for hours.  
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Avatar_m_tn
I appreciate the help, ill take your advice. Thanks alot.
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Avatar_f_tn
I have recently had the same issue Eddie. Have you had a diagnosis or been able to figure out how and make this stop? Very painful and I can not even workout anymore.
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