Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Healthy new me to be, any advice
by anxiousmomtobe?, Nov 16, 2006 12:00AM
Hello,
I am just about to turn 40 and have started on a new fit lifestyle. I am 25 pounds overweight, but am not focussing on that.
Right now I am doing 30 minutes of cardio 4 x a week and weight training 2-3 times per week.
On the days I do not do cardio I am taking the dog for a power walk (so far he is the only one to lose weight)
I am NOT dieting. I think the word is evil. I am trying to eat healthy, no transfats, no refined suger (reading all labels) and complex carbs. Oh and lean protein.
This is not a quick weight loss program, I am trying to change my thinking. I am an active person, camping, hiking, canoeing. I had two mc this year and medicated myself heavily with chocolate.
Any advice?
I already have more energy, and that includes the days I hit the gym at 5:30am.
What do you folks think of YOU ON A DIET.? It's by the doctors who wrote YOU, AN OWNERS MANUAL.
I am just about to turn 40 and have started on a new fit lifestyle. I am 25 pounds overweight, but am not focussing on that.
Right now I am doing 30 minutes of cardio 4 x a week and weight training 2-3 times per week.
On the days I do not do cardio I am taking the dog for a power walk (so far he is the only one to lose weight)
I am NOT dieting. I think the word is evil. I am trying to eat healthy, no transfats, no refined suger (reading all labels) and complex carbs. Oh and lean protein.
This is not a quick weight loss program, I am trying to change my thinking. I am an active person, camping, hiking, canoeing. I had two mc this year and medicated myself heavily with chocolate.
Any advice?
I already have more energy, and that includes the days I hit the gym at 5:30am.
What do you folks think of YOU ON A DIET.? It's by the doctors who wrote YOU, AN OWNERS MANUAL.
Post Comment
Related Communities
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
