Aa
A
A
Close
Avatar universal
Heart Rate Is Either 180 or 160 When Working Out?
Hi there.

I've been a jogger on and off for my whole life, but never one for endurance...so last week Friday (and other times throughout the year) when I experienced an extreme readiness to work out I pulled off 1/2 an hour interval training, heart rate around 160 the whole time, feeling great. I felt like I could breathe. This was such a huge shock for me because normally when I interval train, I can only last about 12 minutes and my heart rate stays around 180. This is hard for me to figure out...my diet stays mostly the same, though I could understand if the amount eaten has anything to do with it. The day I ran well I noticed I ate a tad more than usual. Have any of you experienced this? Why would some days be so different than others?
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on photo
2 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
3 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
6 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Saylor23
Barbourville, KY
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Saylor23
Barbourville, KY
16426782 tn?1447846958
Blank
JamesHernandez