Exercise & Fitness Community
Heart Rate Is Either 180 or 160 When Working Out?
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Heart Rate Is Either 180 or 160 When Working Out?

Hi there.

I've been a jogger on and off for my whole life, but never one for endurance...so last week Friday (and other times throughout the year) when I experienced an extreme readiness to work out I pulled off 1/2 an hour interval training, heart rate around 160 the whole time, feeling great. I felt like I could breathe. This was such a huge shock for me because normally when I interval train, I can only last about 12 minutes and my heart rate stays around 180. This is hard for me to figure out...my diet stays mostly the same, though I could understand if the amount eaten has anything to do with it. The day I ran well I noticed I ate a tad more than usual. Have any of you experienced this? Why would some days be so different than others?
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
tDaniellexx
Avatar_f_tn
Blank
Ann_re