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Are you working with a trainer? Mine recommends 30 minutes cardio, 10 minutes stretching than 20 minutes with weights. The weight training will increase with my fitness level.
Initially that was my routineRoutine sputum culture. I have private session with Pilates instructor weekly so try and incorporate some core with my weight training.
My concern still remains my heart rate during cardio workout. This morning my rate was 130 - 151, but 2 days ago I couldn't get the rate to rise higher than 89 during a 40 min session on the bike.
You mentioned that your hypertension was managed. That usually means that you are taking some medication for it. Many of them can affect your heart rate, esp. its response to exercise. Are you on a beta blocker for your bp? It is reasonable and common to have your heart rate not go above 89 on a beta blocker. Depending on the time of day you take your med and when you exercise, your heart rate will vary. If you aren't on any meds then I have no clue, but it is much better for your heart rate to not go up really high with exercise, than to have it go too high and take too long to recover!
My concern still remains my heart rate during cardio workout. This morning my rate was 130 - 151, but 2 days ago I couldn't get the rate to rise higher than 89 during a 40 min session on the bike.