Exercise & Fitness Community
Heart rate
About This Community:

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Heart rate

I joined a gym a few months ago. At the end of 30 minutes on the treadmill.my heart rate  is between 125 - 130. Should I wait for it to come down before  i start on a 30 minute workout on the weight machines the weights? If yes, how far down?
Bob Ann Arbor
Related Discussions
2 Comments Post a Comment
Blank
1236893 tn?1408490528
You didn't give any info. on your physical shape and any health problems.
I'm 66 and 85% of my max. heart rate is 150 so at the gym I do weights first
and cardio last and my heart rate is up from the start of my complete workout.
In short if your in good shape and your doctor said it's OK to workout then keeping your heart rate up throughout the workout is OK it's called Interval training.
Blank
1236893 tn?1408490528
P.S. You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
Blank
Post a Comment
To
Recent Activity
1236893 tn?1408490528
Blank
Israel Proves the Desalination Era ...
6 hrs ago by gymdandee
1236893 tn?1408490528
Blank
T Spine Dumbbell Twist | Trunk Rota...
12 hrs ago by gymdandee
4769306 tn?1451008167
Blank
KeeLolo Hope everyone has a great w... Comment
16 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources