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Help, my butt and theighs need a good work out...
by neparker, Mar 28, 2007 12:00AM
I'm not huge, but I've definetly noticed from this winter that my butt and theighs are in need of a huge workout before I think about putting on a swim suit.
Any suggestions?
I hate running, so don't suggest that.
Any suggestions?
I hate running, so don't suggest that.
Member Comments (1)
by live4fitness, Mar 28, 2007 12:00AM
You can spot reduce. I would recommend doing cardio, walking is good, riding a bike, finding an arobic video you like. At the gym focuse more on lower body exercises. Do high reps low weight
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