Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Help, my butt and theighs need a good work out...
by neparker, Mar 28, 2007 12:00AM
I'm not huge, but I've definetly noticed from this winter that my butt and theighs are in need of a huge workout before I think about putting on a swim suit.
Any suggestions?
I hate running, so don't suggest that.
Any suggestions?
I hate running, so don't suggest that.
Member Comments (1)
by live4fitness, Mar 28, 2007 12:00AM
You can spot reduce. I would recommend doing cardio, walking is good, riding a bike, finding an arobic video you like. At the gym focuse more on lower body exercises. Do high reps low weight
Post Comment
Related Communities
Recent Videos
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
