Aa
Help
hey guys I'm new and I'm 14 almost 5" I weigh 133.8lbs I'm overweight I want some help on how to lose 15lbs within two weeks or 3 before school starts.... Please if any of you have an idea please share it e with me please...
skipping..if you are a girl...swimming for boys ...best ways to reduce weight
number one:
drink Water!
Avoid fruit juices, soda pop (even diet,) and especially ENERGY DRINKS.
(Black coffe is okay, even at 14-15)
drink Water!
Avoid fruit juices, soda pop (even diet,) and especially ENERGY DRINKS.
(Black coffe is okay, even at 14-15)
Hey!
All you have to do is not eat so much and after 6 pm. + walk fast one hour enery night.
Try to eat little snack and sleep after 2 hour over you eat
All you have to do is not eat so much and after 6 pm. + walk fast one hour enery night.
Try to eat little snack and sleep after 2 hour over you eat
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