Help?

[Moutiee]

So I Have to lose 93lbs by Feburary anyone Have any Excellent tips? I need help Staying motivated and Ideas of how to lose weight...

[JacobLogan]

Motivation will almost always beat mere talent.
-Norman R. Augustine

I can help you by giving you more and more tips how to loose wait. You have to stay focused and keep doing what you started.

[TheLightSeeker]

The word impossible is not in my dictionary, so I'll have to use the word
unachievable, unless you go through liposuction or bariatric surgery, lol!
Not only that but  it would be also dangerous!!!
Please revise your plan drastically, basing it on perhaps 2 Lbs per week
weight loss, which is safe and sustainable.

I don't want to "crush" your dream, so please keep it alive, but move your
deadline up to November 2016.

Success only comes when you make  wise & healthy lifestyle changes and stick with them, until they have been deeply and totally ingrained in you!

I can give you a bunch of excellent tips, but first I would like to hear from you again and get your perspective.

Cheers,
Niko

[JamesHernandez]

Yes, a slow and steady weight loss is healthy and make your body stronger. If you loose too much much weight quickly, you will feel sick and also weaken your immune system.
A healthy diet and exercise can help you reduce some fat quickly and in a healthy way.

[SharonM1974]

It is very dangerous to your health to loose fo many lbs in so short time. You want to die or what?
Just start eating twice less then you do now for the rest of your life. And you'll be much slimmer.

[Paxiled]

Well, let's be accurate here -- almonds and avocados are full of saturated fat and are still good for you, and cranberries are horribly sour if not sweetened with sugar, so nobody snacks on cranberries unless they're sweetened.  And carbohydrates are the healthiest foods to eat -- all vegetables and fruits are mostly carbohydrates.  It's simple carbs that can be the culprit.  Eating right is hard because everyone has a theory these days, but let's not confuse the poor poster here.  Peace everyone.

[serenapple]

Why do you have to lose so much weight? Isn't that unhealthy? Do not go on carbohydrate diets and avoid trans and saturated fats. To obtain a healthy fat diet though, eat avocados with strawberries in organic salad mix. Snack on almonds and cranberries! Exercise every day and try to find a partner to exercise with.

[Paxiled]

Listen to the LightSeeker -- slow and steady is the only way to keep the weight off and stay healthy.