Exercise & Fitness Community
Hi, I just had a baby
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Hi, I just had a baby

I am having so depression problems not with my son I love being a mom, but with my self. I hate my body I just dont know what to do about it. I am so busy being a mom that exercise, I just cant see how...
Related Discussions
Avatar_dr_m_tn
Hello!

I would suggest you not to worry as you can easily control your body weight by giving 1 hr to yourself strictly and going for proper dietary changes.

Follow both these rules very strictly for achieving a normal BMI.

1) Go to a dietician and plan a diet chart and adhere to it strictly and do not eat junk food and fast food.

2) 30 minutes to 45 minutes of cardio regularly without fail.

In couple of months you will see positive change and if you do it regularly you will have a well toned body with a proper BMI.

Persistence is the key to success.

Take care!
Blank
Post a Comment
To
Recent Activity
5851092_tn?1404137064
Blank
3D Imaging of my Heart from my CTA...
7 hrs ago by hefner33
177275_tn?1438375244
Blank
JohnHaganMD commented on Marathon Running Done...
10 hrs ago
5851092_tn?1404137064
Blank
hefner33 commented on Marathon Running Done...
10 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC