Exercise & Fitness Community
Hi, I just had a baby
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Hi, I just had a baby

I am having so depression problems not with my son I love being a mom, but with my self. I hate my body I just dont know what to do about it. I am so busy being a mom that exercise, I just cant see how...
Related Discussions
Avatar_dr_m_tn
Hello!

I would suggest you not to worry as you can easily control your body weight by giving 1 hr to yourself strictly and going for proper dietary changes.

Follow both these rules very strictly for achieving a normal BMI.

1) Go to a dietician and plan a diet chart and adhere to it strictly and do not eat junk food and fast food.

2) 30 minutes to 45 minutes of cardio regularly without fail.

In couple of months you will see positive change and if you do it regularly you will have a well toned body with a proper BMI.

Persistence is the key to success.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777