Exercise & Fitness Community
Hi, I just had a baby
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Hi, I just had a baby

I am having so depression problems not with my son I love being a mom, but with my self. I hate my body I just dont know what to do about it. I am so busy being a mom that exercise, I just cant see how...
Related Discussions
Avatar dr m tn
Hello!

I would suggest you not to worry as you can easily control your body weight by giving 1 hr to yourself strictly and going for proper dietary changes.

Follow both these rules very strictly for achieving a normal BMI.

1) Go to a dietician and plan a diet chart and adhere to it strictly and do not eat junk food and fast food.

2) 30 minutes to 45 minutes of cardio regularly without fail.

In couple of months you will see positive change and if you do it regularly you will have a well toned body with a proper BMI.

Persistence is the key to success.

Take care!
Blank
Post a Comment
To
Recent Activity
675718 tn?1449992146
Blank
drifter0213 commented on advanced niTD
7 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
10 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on photo
11 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
1340994 tn?1374197577
Blank
Caryopteris
Raleigh, NC
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
1340994 tn?1374197577
Blank
Caryopteris
Raleigh, NC
16426782 tn?1447846958
Blank
JamesHernandez