Hi,
I am 34 years old and had Hiatus Hernia corrective surgery 6 weeks ago. I want to know when it is ok to start lifting weights in the gym and what exercises I can and can't do. Will I be able to slowley build up to a full workout regieme that includes torso related excercises- ie. Bench Press, Lat pull downs, Tricep dips, Rowing Machine, Sit ups etc?? I have been told by doctors that non torso weights (arms, legs) should be ok to gradually begin but he didnt seem to sure about other specific torso exercises that I have mentioned above. And to what level will I be able to eventually lift weights?? I am just a recreational weight lifter who likes to visit the gym 3 times a week for an all round body workout and I am hoping that I can continue this without issues. Your advise if much appreciated as cant find anything that specifically addresses my questions on the net!!!