I was physically active in high school, and my first two years of college, I spent two hours at the gym, six days per week.
I'm in my fifth year of college, and I'm trying to get back into a routine. I feel too sore to move the day after my workouts (taking aerobic classes), so I've only been going twice per week. Is this enough for now, or should I go more often, lest I get stuck in a perpetually sore rut?
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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