Exercise & Fitness Community
How many times per week should you exercise?
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

How many times per week should you exercise?

I was physically active in high school, and my first two years of college, I spent two hours at the gym, six days per week.

I'm in my fifth year of college, and I'm trying to get back into a routine.  I feel too sore to move the day after my workouts (taking aerobic classes), so I've only been going twice per week.  Is this enough for now, or should I go more often, lest I get stuck in a perpetually sore rut?

Thanks all!
Related Discussions
Avatar_dr_m_tn
Hello!

Whenever you start exercising and fighting to come into shape then it is good to start with mild exercises regularly.

The physical exercises should become part of your routine so that your pain and tiredness will slowly go away and you can control your workouts.

I would suggest 30 minutes of cardio regularly like jogging, running, walking etc.

Take care!
Blank
Post a Comment
To
Recent Activity
159619_tn?1318997813
Blank
erijon Is finally getting settled ... Comment
3 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on ribaby15's status
8 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on photo
8 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo