Aa
A
A
Close
Avatar universal
How to exercise with to many problems?...
I have a serious concussion and I have strained my trapiuses muscle... I also have osgood schlatters in one leg and I can't run with out getting dizzy due to the concussion... I really need to work out ... I have been out for a month ... Please and thank you !
Cancel
2 Answers
Page 1 of 1
Avatar universal
Until the effects from the concussion are better you should not be doing any kind of exercise. I would follow up with your Dr on your concussion sinc eit has been a month.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1530171 tn?1448133193
The only exercises you should be doing is what the physiotherapist
suggests for your pulled trap muscle, after your doctor was given the OK,
since you had a serious concussion.
The OS is another issue altogether. Is it recurring or chronic?
You may need to see a sports medicine specialist for that, after you have fully recovered from your concussion.
I sympathize with you and understand your situation very well, since I had suffered a few injuries myself, in my younger days as a soccer player (high school and college level). It was very frustrating, but that's unfortunately common in the world of sports.

Best wishes,
Niko
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources