How to lose weight quickly without big effort?

Question

By eighteenth birthday is in the next December and i want to be fit and to get a perfect body. How can i do this without big efforts? Thanks.

Sarsuurr97 · Answer

Thankyou so much for the help

KylePrice · Answer

Diet and exercise is the best way of losing weight and can also prevent you form health issues....  aerobic, swimming, cycling are best the best exercises you can try..

Child_of_Venus · Answer

You're welcome :)

Sarsuurr97 · Answer

Thanks for your help ❤

Sarsuurr97 · Answer

Thanks for your help ❤

Child_of_Venus · Answer

Living like this I lost 8 kg + aerobic in a period of 6 months

Sarsuurr97 · Answer

What is the average weight that I'm gonna lose?

Child_of_Venus · Answer

Drink a lot of water, eat healthy (no meat and eggs, reduce the dairy, sweets, coffee, soda and white bread) and no eating after 7 pm, walk a lot, get enough of sleep... That's it :D

Sarsuurr97 · Answer

My weight is 68kg and i want to lose 10kg

How to lose weight quickly without big effort?

You are reading content posted in the Exercise & Fitness Community