Exercise & Fitness Community
Huge stomach, hereditary?
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Huge stomach, hereditary?

Hi, I had an earlier question that wasn't answered :( So hopefully someone can help me with this.

I'm a 22 year old, East Indian female and everyone in my family has a small body but large stomach. I've had this problem since I was very little, the rest of my body is skinny, I weight 110, but my stomach sticks out and it's hard, almost as if I am pregnant. It's very embarrasing, people have actually asked me if I was pregnant before.

Anyway, since everyone in my family suffers this, also many East Indian's do, is it just hereditary, or can I do something about it?

Thanks
Related Discussions
2 Comments Post a Comment
Blank
1273871_tn?1326228458
I don't have any experience with this subject, but is your spine (back) curved in, towards your abdomen, a little more than other people that are not in your family? It would make sense then that your protruding stomach is just part of your genetic makeup. You say it is hard, and not soft, so it is not a layer of fat that you can exercise off. Maybe research Pilates, to see if that can help you to create a slightly more streamlined torso by elongating your muscles...
Blank
1711789_tn?1361311607
Hi there!

The body shape often tends to be genetically determined; however other than that, environmental factors like diet, level of stress, physical work out etc also play a major role. Ones basal metabolic rate is largely determined by ones gender, build, a few hereditary factors, muscular mass and a few hormonal and endocrine factors. There are also some genetic tendencies for a few systemic pathologies that tend to be related to the body shape. This essentially means that some people might have to work harder than others to get in shape and it is just hard and not impossible. Ones basal metabolic rate is largely determined by ones gender, build, a few hereditary factors, muscular mass and a few hormonal and endocrine factors. There are also some genetic tendencies for a few systemic pathologies that tend to be related to the body shape. I would suggest beginning with an adequate diet with slightly increased amount of proteins and plenty of fruits and vegetables. To aim a uniformly toned body you may take up activities like swimming, aerobics etc. If you aim to reduce fat from the lower part of the body avoid sitting for long hours and positions that require stooping forward. Likewise activities like biking may not be beneficial. While exercising one should try to concentrate on lower part of the body like ab-crunches, leg lifts, side-crunches or pilates. You may also like to join a gym or aerobics class for the same. For best results it is also advised to rotate between various exercise regimens.
Hope this was useful.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
tDaniellexx
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Ann_re