I need to lose weight!!!

I'm bulimic, iI been eating and purging really bad in the last months ( more than 30 times at week)
My body is really messed up, I do ride my bicycle lots, my legs are very muscular but my belly fat is terrible, I just wanna organize my life again, lose weight and eat properly ( I do live on coffee and cigs)
Thanks!

P.S. i know you will say that i should go to therapy, but i cant afford it

[mzrichee]

hi. i noticed you said you're bulimic and cannot afford therapy. i'm not an expert in anyway, but have you considered every time you think about throwing up what you just ate, instead of doing that, maybe do something else (positive) instead? like go for a walk. it doesn't have to be a long walk, just a quick 10 mins or so will do. if you have more time, 20-30 minutes would be great. walking after you've just eaten or anytime when you feel like doing something you know you shouldn't can help take your mind away from the undesirable action. plus, it wouldn't hurt burning some extra calories. i'm sure you've read researches as shown that physical activities can do wonders to the mind. walking, running, doing anytime active can help clear/ease your mind from things that are bothering you. well, just a thought. good luck!