Exercise & Fitness Community
It hurts
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

It hurts

I've been doing a lot of running lately for exercise... but I don't have the best knees and they are starting to hurt after i finish running to the point were i have to ice them every day... what should i do??
Related Discussions
Avatar_n_tn
If running hurts then I would try and avoid it... Swimming is a really great idea because not only does it give your body a good work out but it also puts less pressure on your joints ... so your knees won't hurt... check out http://www.findyourdetour.com/ they have some really great tips on there for a new work out and how to get the best results..  
Blank
Post a Comment
To
Recent Activity
973741_tn?1342346373
Blank
specialmom commented on renae176's status
1 min ago
5575813_tn?1428253630
Blank
Hollus commented on photo
2 hrs ago
973741_tn?1342346373
Blank
specialmom commented on Shannon79's status
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
marytrp