Exercise & Fitness Community
It hurts
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

It hurts

I've been doing a lot of running lately for exercise... but I don't have the best knees and they are starting to hurt after i finish running to the point were i have to ice them every day... what should i do??
Related Discussions
Avatar_n_tn
If running hurts then I would try and avoid it... Swimming is a really great idea because not only does it give your body a good work out but it also puts less pressure on your joints ... so your knees won't hurt... check out http://www.findyourdetour.com/ they have some really great tips on there for a new work out and how to get the best results..  
Blank
Post a Comment
To
Recent Activity
4059843_tn?1454481984
Blank
mishymoshymarcy ... Oh goodness Comment
2 hrs ago
1107684_tn?1448832030
Blank
moonpiebaby commented on moonpiebaby's status
4 hrs ago
1107684_tn?1448832030
Blank
moonpiebaby 30 days out from getting th... Comment
4 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_m_tn
Blank
Paxiled
Arlington, VA
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON
973741_tn?1342346373
Blank
specialmom
144586_tn?1284669764
Blank
caregiver222
1340994_tn?1374197577
Blank
Caryopteris
Raleigh, NC
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_m_tn
Blank
Paxiled
Arlington, VA
1530171_tn?1448133193
Blank
TheLightSeeker
London, ON
973741_tn?1342346373
Blank
specialmom
144586_tn?1284669764
Blank
caregiver222
1340994_tn?1374197577
Blank
Caryopteris
Raleigh, NC