Exercise & Fitness Community
Jogging on treadmill
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Jogging on treadmill

Hey guys I try to jog on treadmill for at least 1 hour but, like 10 min in my right side under my ribs I feel a "cramping" pain but its not a cramp. I usually am able to push threw it. I wondered if anyone else has felt this? My doctor said as long as I'm not boxing or being punched I should be fine. But this has never happened when I was younger.
1711789_tn?1361311607
Hi there!

It is quite common to experience muscle strain (felt as a stretching feeling below the ribs) with strenuous exercise. I would suggest keeping the body adequately hydrated, doing warm-up and cool-down exercises before and after the work-out respectively, taking deep breaths while exercising and gradually increasing the work-load. If you still continue to experience discomfort, you may seek a review with your treating doctor to consider possible secondary issues such as inflammations, trauma etc.
Hope this is helpful.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
tDaniellexx
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Motivate777