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Joint pain
I have shoulder pain for few day...after gym
I feels like my joints rubbs each other
It pains alot during training or at night
Please suggest diet or something
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What do you do for training?  Did it start after you did your exercise routine?  If so, you probably tweaked it and it needs some rest.  The only way, though, you can tell if you hurt it worse than rest and ice will help is by seeing an orthopedist.  Diet has nothing to do with hurting your shoulder.
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