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Low abdominal pain while running
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Low abdominal pain while running

Interesting...I thought I was the only one with this.  I am 36, have been running for about 4 years, and just in the last year have started feeling a cramping around my uterus.  I usually only get this while running outside.  I have not had any children.  I have found that I typically feel this pain around the time of ovulation.  I will say that when I run on the treadmill, I usually do a 3-4 minute warm up, then slowly ramp up the speed; when I run outside, it generally is on my lunch at work, so I am pressed for time to shower and get back to my desk, so the warm up isn't always there.  I usually start feeling it around the 1.5 mile mark.  

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Avatar_dr_m_tn
Hello!

You can have lower abdominal pain during ovulation, premenstruation or during menstruation.

You have to keep a track of your menstrual cycle and check your running speed.

You can do walks whenever you are in discomfort.

Drink fluids and keep yourself rehydrated.

Take care!
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