Aa
A
A
Close
Avatar universal
Lower abdominal and hip pain after Running
hi I am a young adult female, I recently started taking up jogging. I jog up and down a slight hill. While the first few times nothing happened but after 3 or 4 times when i slowed at the end i started getting fairly severe pains in my lower abdominand around the top of my hips. They are really uncomfortable and i have to sit on a stool leaning forward whilst holding onto to benchtop for 5 mins or so. I do a exercise class and never experience this during my classes or after sit ups. I am not overweight at all, I am a vegertarian and possibly anemic. Just wondering what causes these pains and how to stop them.
Cancel
1 Answers
Page 1 of 1
1964358 tn?1326567759
Could possibly be that the muscle needs to be stretched... I used to get a pain in my hip in a really odd spot and had no clue why. My trainer told me it was from continuously making the same motions but never stretching those muscles after exercising them. I explained that I always stretched every muscle possible, but she told me the only way to relax the hip muscle is by rolling on it.  You can either use one of those foam rollers made just for this purpose or she said you can actually use a rolling pin and roll it up and down your side several times.  Maybe try that and see if it works?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on KeeLolo's status
12 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
17 hrs ago
973741 tn?1342346373
Blank
specialmom commented on specialmom's status
23 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
Saylor23
Barbourville, KY
144586 tn?1284669764
Blank
caregiver222
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
Avatar m tn
Blank
Saylor23
Barbourville, KY
144586 tn?1284669764
Blank
caregiver222