Max Fat burner

[ThinImiN]

I'm a 17 year old female equestrian wanting to get rid of as much fat as possible. I have 1600 calories lost days but 300 other days and exercise for about an hour a day. What can I do to achieve maximum fat burning?

[Nick_wilson]

Exercising 1 hour in a day is more than enough, You need to concentrate on your diet plan and also on which kind of exercise you do,
You need to go with cardio + strength training for faster results.
Dance and aerobics are the best cardio with good results in weight loss.

Drink more and more water as water is the key medicine for weight loss.
Don't take any heavy meal, you need 5-6 small meals rather than having 2-3 heavy meals.
Good luck hope this would be helpfull

[gymdandee]

First you need a proper diet! Your cal. intake isn't good and what do you eat?
I suggest the following!
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.

I highly recommend you read this article and watch the videos on the page. It will give you all the information you need to know about Peak 8 – Flood Your Body With This “Youth Hormone” In Just 20 Minutes

What you eat after Peak 8 training does matter

It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body. The links are http://www.youtube.com/watch?v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_

https://www.youtube.com/watch?v=BT5hRYXmxSE&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_

https://www.youtube.com/watch?v=XLKML9EL4As&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_


Figure your heart rate by this formula.
subtract your age from 220 that is your maximum heart rate. You should
try to get your heart rate between 65% and 85% of your maximum heart rate.
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own. Before doing any thing get the OK from your doctor!