Hi.. I think diet can help only to some extend. My friend has done her liposuction surgery procedure in Lakeview Surgery Centre, Richmond Hill. She tried dieting and exercise but could reduce only around 6 lbs. So she did this surgery and is quite satisfied with the procedure. If you want a quick result I think surgery is the better option. But before taking any decision consult your doctor. All the best !
Paleo
http://www.menshealth.com/nutrition/how-to-eat-paleo?slide=4
Atkins
http://www.atkins.com/