Hi , I was hoping someone could guide me , as far as what type of equipment at the gym or exercise i could use to get rid of my inner thigh area. I've always had a problem, i am loosing weight and they are very jiggly from the weight gains and losses I have put myself since i was 15yrs old. I just don't know how to firm them up so they do not jiggle so much. Please help.
there are a lot of exercises you can do to strengthen that area. are you normal weight?? do you only need to firm it up?? for that area just for starters you can lie on your side and lift that leg up and hold (inside of leg faces up). you can start there. then put the opposite leg over the leg doing the lifts and lift up leg facing up. once you get where you can do 15 reps and 3 sets, maybe at a very light weight. walking is great exercise. :)
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.