EXERCISE & FITNESS COMMUNITY
New Runner

New Runner

I wanted to start Jogging and or running. I want to be able to run when I play sports. since I have never been a "runner" I want to know how to teach my body to run from the beggining. I will note i am over weight. If anybody has any suggestions please write back
thanks
Lisa
Avatar_dr_m_tn
hi body,
your body will learn by itself. u dont need to worry. Just think about , when to start, and you will do it.
regards

keep us posted.
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