Aa
A
A
Close
Avatar universal
Pain in my legs while jogging/running
Hi this is Deepu i get pain in my legs just above the ankle and below the calf while jogging,when i stop jogging for a while it will be alright and again starts when i start jogging and it even feels pain when i touch or press,i dont know whats exactly is creating trouble,can you please find me some solution for this.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hi,
     Thanks for writing in. Pain in the calf muscles while jogging can be due to excess workout, inadequate blood supply to the calf muscles, dehydration, inadequate stretching before starting exercises.
I would suggest that you should reduce activity or modify activity by opting for some other form of exercise, maintaining hydration, relaxation and consult a trainer in this regard.
Inspite of all these changes if pain does not subside then you need to see a doctor to rule out any vascular abnormalities.
Best.



Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4059843 tn?1465214932
Blank
mishymoshymarcy commented on mishymoshymarcy's status
3 hrs ago
177275 tn?1438375244
Blank
JohnHaganMD commented on Timing of Cataract Su...
20 hrs ago
Avatar universal
Blank
erotida commented on Timing of Cataract Su...
22 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources