Nutrition Health Chat: Tuesday, Dec. 8th, 5-6 PM Eastern. Learn how vitamins, minerals, and phytonutrients affect your health. Free live Q&A. Join us!
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Pain in my legs while jogging/running
by deepu12, Feb 20, 2009 11:40PM
Hi this is Deepu i get pain in my legs just above the ankle and below the calf while jogging,when i stop jogging for a while it will be alright and again starts when i start jogging and it even feels pain when i touch or press,i dont know whats exactly is creating trouble,can you please find me some solution for this.
Post Comment
Related Communities
Recent Videos
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
Thanks for writing in. Pain in the calf muscles while jogging can be due to excess workout, inadequate blood supply to the calf muscles, dehydration, inadequate stretching before starting exercises.
I would suggest that you should reduce activity or modify activity by opting for some other form of exercise, maintaining hydration, relaxation and consult a trainer in this regard.
Inspite of all these changes if pain does not subside then you need to see a doctor to rule out any vascular abnormalities.
Best.