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Posterior Capsular Contracture
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Posterior Capsular Contracture

Has anyone else been diagnosed with this incredibly annoying and painful shoulder condition?  (AKA Posterior Capsule Tightening)

It's hit me in my non-dominant shoulder, and I'm trying understand the cause.    I've played a ridiculous amount of golf in the past few years, and can only assume that was what did it.    I played competitive softball and tennis for 25 years, and if any shoulder should have gone up, it should have been my right.  

It's been 6 months, and I'm still trying to get rid of this.   PT, my own strengthening program, stretching, etc... has helped, but I'm still not 100%.   I'm wondering if I ever will be.  

Anyone else?

Jane
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