Has anyone else been diagnosed with this incredibly annoying and painful shoulder condition? (AKA Posterior Capsule Tightening)
It's hit me in my non-dominant shoulder, and I'm trying understand the cause. I've played a ridiculous amount of golf in the past few years, and can only assume that was what did it. I played competitive softball and tennis for 25 years, and if any shoulder should have gone up, it should have been my right.
It's been 6 months, and I'm still trying to get rid of this. PT, my own strengthening program, stretching, etc... has helped, but I'm still not 100%. I'm wondering if I ever will be.
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